These Tips for Weight Loss Permanently and Naturally

Many people find out tips to lose weight permanently and naturally, so that the weight loss that has been achieved can be maintained. Because it is not uncommon, maintaining weight after losing weight, it is more difficult than losing. If you are planning weight loss, the following tips on losing weight permanently and naturally can be a solution. So that weight gain back after weight loss can be avoided.

Things that must be considered

Tips to lose weight permanently the first is to make a commitment to yourself. Because, to get the desired weight needs effort and commitment in the long run. Healthy lifestyle changes should be made permanently. After the commitment is well formed, then you can do the following things:

• Get used to breakfast

Breakfast is an important part of losing or maintaining weight. A study shows, skipping breakfast makes someone more likely to be tempted to eat high calorie foods and unhealthy snacks during the day or throughout the day. Another study says, breakfast can reduce levels of ghrelin, a hormone that causes a person to become hungry. However, it is important to ensure breakfast with foods that are rich in nutrients. Suggested foods include oatmeal mixed with fruit, such as bananas and beans, scrambled eggs that contain lots of vegetables, whole wheat bread, or low-weak yogurt with berries and granola.

• Eating fibrous food

Routine consumption of foods rich in fiber is also part of tips to lose weight permanently. Because, eating fibrous foods, such as various types of vegetables, beans, legumes and fruit, can make you feel fuller so that the desire to eat other foods is reduced. Fibrous food also helps maintain digestive tract health.

• Routine exercise

Regular exercise has an important role to lose weight permanently. Besides being able to burn calories, exercise can also increase metabolism so that more calories are burned. Take at least 30 minutes a day to exercise, so that your weight does not increase again.

• Avoid sugary drinks

Sweet drinks have high calories, so you should avoid consuming sweet drinks from now on. If you are craving a flavored drink, you can replace sugary drinks like soda with healthier sweet drinks like pure fruit juice, infused water, low-fat milk or nutritious vegetable juices.

• Enough sleep

A study shows that lack of sleep can trigger weight gain. Because when someone lacks sleep, the production of the hormones ghrelin and leptin will also be affected. The production of the hormone ghrelin, which is a hunger hormone, will increase and signal the body to eat. While the production of leptin, a hormone that signals satiety, will decrease. So, make sure that enough sleep, which is about 8 hours every day.

• Manage stress well

Many people make food as an escape to relieve stress. Try to divert stress with something more positive. It can start with doing something you like, like doing a hobby or inviting your pet to play. This can make the body relax again. In addition, exercise can also be a stress escape. Can be done with very simple things like walking around the park near the house, or yoga practice that can make the body become more relaxed.

Maintaining commitment and motivation in carrying out a healthy lifestyle consistently is an important thing that needs to be considered as tips for losing weight permanently naturally. Because, the more you get used to a healthy lifestyle, the easier it will be to carry it out as part of your daily routine.