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This Healthy Food That Needs to Be Consumed Every Day

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Healthy food is often considered bad, even though many types of healthy foods that taste delicious, are often forgotten. Eating healthy food has many benefits, including protecting yourself from the threat of chronic diseases. Consumption of healthy foods, do not have to limit one or several types of food. Consuming various types of food, it can actually provide different nutrients so that it can complement the nutrients the body needs. Various Healthy Food Choices Healthy food generally includes a variety of nutrients in adequate quantities, including vitamins and minerals. Green vegetables rank first in healthy foods because of their complete nutritional content. Among the types of green vegetables, there are various good choices for consumption, such as mustard greens, broccoli, and spinach with a high fiber content. Besides vegetables, fruit is also very important to consume because it contains a lot of vitamins. Of the many fruits, some fruits are popular and rich in nutrie…

These Tips for Weight Loss Permanently and Naturally

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Many people find out tips to lose weight permanently and naturally, so that the weight loss that has been achieved can be maintained. Because it is not uncommon, maintaining weight after losing weight, it is more difficult than losing. If you are planning weight loss, the following tips on losing weight permanently and naturally can be a solution. So that weight gain back after weight loss can be avoided. Things that must be considered Tips to lose weight permanently the first is to make a commitment to yourself. Because, to get the desired weight needs effort and commitment in the long run. Healthy lifestyle changes should be made permanently. After the commitment is well formed, then you can do the following things: Get used to breakfast Breakfast is an important part of losing or maintaining weight. A study shows, skipping breakfast makes someone more likely to be tempted to eat high calorie foods and unhealthy snacks during the day or throughout the day. Another study says,…

Facts about the Benefits of Soursop for Cancer

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Soursop benefits are known to be good for health. The fruit that is found in Indonesia is believed to be able to treat cancer, fight infection, and can help maintain blood sugar levels in diabetics. Is that right? Soursop is a fruit that is high in fiber and also vitamin C, but its calorie content is low. In addition to the content, soursop is rich in antioxidants that can counteract free radicals. Therefore, it is believed that one of the benefits of soursop is reducing the risk of getting cancer, diabetes, and fighting infection. Scientific Evidence Related to Benefits of Soursop Soursop fruit is thought to have an effect on certain diseases, including: Has anticancer properties In laboratory studies, soursop extract which is rich in antioxidants can kill several types of liver cancer cells and breast cancer cells that are resistant to certain chemotherapy drugs. Soursop extract is also observed to inhibit the growth of pancreatic and prostate cancer cells. However, until now…

When Pregnant Women Need to Do Cardiotocography

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When the doctor asks Bumil to have a cardiotocography or CTG, don't worry too much. Maybe Bumil doesn't know what CTG is and why the examination needs to be done. Doctors usually require this examination to ensure the health condition of the fetus in the womb. CTG is a device used to monitor fetal heart rate and uterine contractions. This tool is used to see whether there is interference on the baby before or during labor, so that doctors and midwives can provide immediate assistance if there is a change in fetal heart rate or uterine contractions. What Does Cardiotocography Tool and How It Works? The shape of the CTG resembles two small disks that are attached to the surface of the belly of a pregnant woman by using an elastic belt. One disc measures the fetal heart rate, while the other measures the pressure on the stomach. That way, this tool is able to show whenever pregnant women experience contractions and each contraction can be estimated strength. Before CTG is i…

Don't Be Afraid of The Sun.

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When looking at sunlight, usually what people will do is cover the surface of the skin. Or instead choose to remain silent in the room to avoid the heat sting. The reason is, for fear of skin becoming dark, burning, or getting skin cancer. However, behind its bad effects, sunlight turns out to have several benefits that are good for health. Sunlight is the Main Source of Vitamin D Ultraviolet (UV) radiation emitted by sunlight is not always dangerous. Sunlight can actually stimulate the production of vitamin D in the body. Unlike his friends, vitamins C and E, vitamin D is often forgotten. Though vitamin D is a vital nutrient for health, especially to help the absorption of calcium and maintain bone health. Not only that, according to one study, vitamin D deficiency can increase your risk of developing type 1 diabetes, bone and muscle pain, breast, prostate, ovarian, colon, and esophageal cancer. To get enough vitamin D, you don't need to spend a lot of money. Simply being …