This Healthy Food That Needs to Be Consumed Every Day
Healthy food is often considered bad, even though many types of healthy foods that taste delicious, are often forgotten. Eating healthy food has many benefits, including protecting yourself from the threat of chronic diseases. Consumption of healthy foods, do not have to limit one or several types of food. Consuming various types of food, it can actually provide different nutrients so that it can complement the nutrients the body needs. Various Healthy Food Choices Healthy food generally includes a variety of nutrients in adequate quantities, including vitamins and minerals. Green vegetables rank first in healthy foods because of their complete nutritional content. Among the types of green vegetables, there are various good choices for consumption, such as mustard greens, broccoli, and spinach with a high fiber content. Besides vegetables, fruit is also very important to consume because it contains a lot of vitamins. Of the many fruits, some fruits are popular and rich in nutrie